-
简单上臂练习 锻炼出强壮三头肌
The best way to tone them up is to work them individually, so I am going to show you, kickbacks, works the back of your arms.
-
拉伸训练法 舒展和锻炼身体一举两得
Stretching is an important part of exercise. Not only does it help to keep your body flexible but it also works in the recovery of your muscles after a workout. This film will show you the correct wa
-
综合训练法 快速锻炼男人腹部肌肉
This is an excellent ab exercise for strengthening your abs and core muscles. You can find a much more thorough and detailed text description of this exercise and how to do it at http://www.popularfi
-
野外生存 建立林中天然避身所
Natural shelter in the wild is a potential life saver. If you do not have a tent or bivouac with you, knowing how to make a lean-to shelter is one of the most important bush craft survival skills. So
-
体育户外 角斗者训练法锻炼颈部肌肉
This video will teach you how to safely, and correctly build up neck muscle using wrestling techniques called the wrestler's bridge and static hold. It's important to work up to more
-
普拉提瘦身计划 坚持运动是个好习惯
Pilates is an exercise regime that lays prime focus on shaping up the body in order to look taller, slimmer and healthier. Although it may not burn some heavy calories, it does make you look better i
-
冲浪板购买指南 如何选择价格适当
Knowing what kind of surf board to start on can be questionable when picking up surfing for the first time. Here in this two-minute video, you can know how to find out what kind of board you should b
-
俯卧撑技巧 锻炼上肢力量的最佳选择
Push ups are a great way to improve upper body strength and are a low cost exercise that can be done anywhere. Here are our top tips to make sure you are doing them correctly.俯卧撑是一种有效提高上身
-
腿部减肥计划 三种非负重动作综合训练
Chubby legs seem to be a problem by many people. However, toning and making your legs thin needs effective exercises to achieve what you want. Here are three simple leg exercises proven to get rid of
-
体育项目 运动达人教你小轮车独轮骑行
The wheelie is the first trick that most people learn on a bike. It is a classic, and forms the basis of many more advanced moves, and is there for a trick that should be mastered by any BMX rider. J
-
慢跑健身 计划和目标同样必不可少
This Videojug film is designed to show that jogging is not something difficult. With properly planned schedules and gradually increasing the running time, it is possible to jog for long intervals.本期
-
体育锻炼 六块腹肌 在家练也能成
You have the ability to get your own six pack, whilst working out in the comfort of your home. Achieving rock hard abdominal muscles is the hallmark of any great body, for both men and women. So if y
-
体育健身 瑜伽呼吸法 享受彻底的放松状态
Relaxation is much more than just vegging out in front of the television. In Yoga it's about finding a state of awareness and aliveness throughout your body. This film will lead you on the ri
-
体育健身 快速减肥 一切以健康为主
Okay, so you want to know how to get rid of fat quickly? We all want to get rid of that stubborn fat, especially the weight around our middle. Dan Roberts, personal trainer, offers some great tips on
-
滑板绝招 翱骊 轻而易举玩转滑板
The ollie impossible is a retro trick derived from a pressure flip. Here in this video you will be able to see an
可可英语官方微信(微信号:ikekenet)
每天向大家推送短小精悍的英语学习资料.
添加方式1.扫描上方可可官方微信二维码。
添加方式2.搜索微信号ikekenet添加即可。
添加方式1.扫描上方可可官方微信二维码。
添加方式2.搜索微信号ikekenet添加即可。
