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Todd: So, I'm here with Olga who is a health coach and I thought we would talk about learning, so people have to learn all these new things to be healthy. It might be a big change in their life. What type of advice would you give people for completely adapting to new change and learning new things?
托德：奥尔加是健康教练，我想来谈谈学习，人们必须要学习新事物来保持健康。这在他们的生活中可能是一个巨大的变化。就完全适应新转变和学习新事物来说，你会给出什么建议？
Olga: Well, I discovered that the most important things that people can do to be healthy and happy is to educate themselves. So what I do, I call VITA Academy, the Academy of Life, and there are four H's that the cornerstone of this learning concept.
奥尔加：我发现，在保持健康和快乐方面，人们能做的最重要的事是自我教育。所以，我用的方法是“生命学院”，这一学习概念的核心是四个H。
Todd: Okay. Oh, that's great, so what are the four H's?
托德：好。哦，不错，分别是哪四个H？
Olga: The first H is head, so first you upload a lot of information that is maybe logical, brainy, and you get knowledge, you kind of understand things.
奥尔加：第一个H是头脑，首先你要了解很多信息，这些信息要合乎逻辑、有意义，你要获取知识，理解事物。
Todd: Okay, right. So you ... Basically you take in the information and ... Okay, then the next step?
托德：哦，好。基本上来说，就是获取信息……好，接下来呢？
Olga: The next step is to check with yourself if the message that arrived into your head resonates. Do you feel it in your heart?
奥尔加：下一步是看自己是否对进入大脑的信息产生共鸣。你在心中感受到了吗？
Todd: Wow, that's pretty good. So also you could probably use your heart to see if it's true, right? Like intuition. Is it something that's believable? If it's something that's true?
托德：哇哦，这个方法真不错。你可能会用心感受到信息是否正确，对吧？就像直觉。那是可相信的信息吗？那是真的吗？
Olga: Exactly. You know, you can call it gut feeling, intuition, talking to angels. I teach bioresonance, based on that it's how to raise your intuition to pretty much the brain level and understand yourself, but it's not ... Gut feeling is not an H, so I just stick with heart.
奥尔加：没错。你可以称之为直觉，和天使对话。我教生物共振，以此为基础，就是将你大脑的直觉提高到相当高的水平，理解你自己，但那并不是……直觉并不在四个H之中，所以我坚持这一步是用心。
Todd: I like that. Okay, so then after the heart you said it's hand?
托德：我喜欢这个。好，在用心之后，你刚提到的是手，对吧？
Olga: Yes. The third level of learning is experiencing it, so using your hands and bringing all this knowledge into your life and seeing how it works.
奥尔加：对。第三个学习阶段是体验，用你的双手将你学到的知识应用到生活中去，看看那些知识如何运用。
Todd: Alright, so basically like put something into practice, right? Use it or lose it. If you don't do it, then you're not going to really know it.
托德：好，就是将知识付诸实践，对吧？应用知识或丢掉知识。如果你不进行应用，那你就不能真正理解。
Olga: Exactly. Lose it and use it work on all levels. Is there muscles if you don't lose goes into atrophy, same goes for your memory or anything else in your life.
奥尔加：没错。丢掉或应用在各种事物上都有体现。不继续锻炼的话，肌肉就会萎缩，同理，你的记忆或生活中的其他事也是如此。
Todd: Oh wow, that's great. Okay, so then the last one is help?
托德：哇哦，这点不错。好，最后一步是帮助，对吧？
Olga: Yes, so once you understand what to do, you feel that it's the right thing to do, you experience and you saw the positive results, then it's only natural to share your success story and help other people. For me, the best way to learn is by teaching, by helping.
奥尔加：对，一旦你理解如何做之后，你会感觉这是正确的事情，你体验且看到了积极的结果，那你自然而然地就会去分享你的成功经验，去帮助其他人。对我来说，最好的学习方法就是传授经验和帮助他人。
Todd: Oh wow, that's really nice. So recap, so it's head, you take in the information; heart, you know if it's true or not, like does it resonate with you?; hand, you put it into practice; and then help, you actually give.
托德：哇哦，这太棒了。我们来回顾一下，头脑吸收信息；用心感受信息是否正确，是否能与让你产生共鸣？用双手去付诸实验；最后是给予他人帮助。
Olga: Yes, exactly.
奥尔加：对，没错。
Todd: Wow, that's some really good advice. Thanks a lot.
托德：哇哦，这真是不错的建议。非常谢谢你。
Olga: Most welcome.
奥尔加：不客气。
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